Lauren BorkowskiJan 8, 2021What is EMDR?What is EMDR? Eye Movement Desensitization and Reprocessing is a type of therapy used to help clients address negative and traumatic...
Lauren BorkowskiNov 12, 2020What to Expect in TherapyMany people wonder what to expect in therapy. They might feel nervous because they are not sure what to say or aren’t sure how much they...