Unraveling Anxiety Triggers: A Guide to Understanding What Triggers Anxiety & How to Move Forward
Learn more about anxiety triggers and how to handle them.
top of page
Search
Lauren Borkowski
Jul 21
Overcoming Social Anxiety: A Journey Towards Confidence and Freedom
Is social anxiety keeping you from connecting with others or meeting your professional goals? Read on to learn more about overcoming it.
Lauren Borkowski
Sep 1, 2023
Unlocking the Brain's Healing Power: The Neuroscience of EMDR Therapy
Introduction Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained widespread recognition as a powerful and effective...
Lauren Borkowski
May 2, 2023
Healing the Past: EMDR for Single Event Traumas
Learn more about single event traumas and how EMDR can help people heal from these experiences.
Lauren Borkowski
Jan 8, 2021
What is EMDR?
Read more about EMDR, the things it can help with, and the next steps to take if you're interested in trying it.
Lauren Borkowski
Dec 13, 2020
Your Top Questions About Online Therapy Answered
Right now, online therapy is the most common way to access mental health services. While it’s undoubtedly convenient to see your...
Lauren Borkowski
Nov 12, 2020
What to Expect in Therapy
Many people wonder what to expect in therapy. They might feel nervous because they are not sure what to say or aren’t sure how much they...
Lauren Borkowski
Oct 13, 2020
10 Ways Therapy Can Help Reduce Anxiety
Are your feelings of stress and anxiety getting in the way of your day-to-day life? Feeling some anxiety is natural, but if you’re...
Lauren Borkowski
Sep 9, 2020
5 Ways Your Fear Is Keeping You Stuck
Can you think of a time when you avoided doing something new or challenging because it was too scary? How did you feel afterwards?...
Lauren Borkowski
Aug 27, 2020
What Causes Anxiety?
Are you feeling anxious but aren’t quite sure why? Perhaps you’re even anxious about feeling anxious. Read on to learn more about anxiety!
bottom of page