What is EMDR?
What is EMDR? Eye Movement Desensitization and Reprocessing is a type of therapy used to help clients address negative and traumatic...
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Lauren Borkowski
- Dec 13, 2020
Your Top Questions About Online Therapy Answered
Right now, online therapy is the most common way to access mental health services. While it’s undoubtedly convenient to see your...
Lauren Borkowski
- Nov 12, 2020
What to Expect in Therapy
Many people wonder what to expect in therapy. They might feel nervous because they are not sure what to say or aren’t sure how much they...
Lauren Borkowski
- Oct 13, 2020
10 Ways Therapy Can Help Reduce Anxiety
Are your feelings of stress and anxiety getting in the way of your day-to-day life? Feeling some anxiety is natural, but if you’re...
Lauren Borkowski
- Sep 9, 2020
5 Ways Your Fear Is Keeping You Stuck
Can you think of a time when you avoided doing something new or challenging because it was too scary? How did you feel afterwards?...
Lauren Borkowski
- Aug 27, 2020
What Causes Anxiety?
Are you feeling anxious but aren’t quite sure why? Perhaps you’re even anxious about feeling anxious. Read on to learn more about anxiety!