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    What is EMDR?
    Lauren Borkowski
    • Jan 9, 2021

    What is EMDR?

    What is EMDR? Eye Movement Desensitization and Reprocessing is a type of therapy used to help clients address negative and traumatic...
    Your Top Questions About Online Therapy Answered
    Lauren Borkowski
    • Dec 14, 2020

    Your Top Questions About Online Therapy Answered

    Right now, online therapy is the most common way to access mental health services. While it’s undoubtedly convenient to see your...
    What to Expect in Therapy
    Lauren Borkowski
    • Nov 12, 2020

    What to Expect in Therapy

    Many people wonder what to expect in therapy. They might feel nervous because they are not sure what to say or aren’t sure how much they...
    10 Ways Therapy Can Help Reduce Anxiety
    Lauren Borkowski
    • Oct 13, 2020

    10 Ways Therapy Can Help Reduce Anxiety

    Are your feelings of stress and anxiety getting in the way of your day-to-day life? Feeling some anxiety is natural, but if you’re...
    5 Ways Your Fear Is Keeping You Stuck
    Lauren Borkowski
    • Sep 9, 2020

    5 Ways Your Fear Is Keeping You Stuck

    Can you think of a time when you avoided doing something new or challenging because it was too scary? How did you feel afterwards?...
    What Causes Anxiety?
    Lauren Borkowski
    • Aug 27, 2020

    What Causes Anxiety?

    Are you feeling anxious but aren’t quite sure why? Perhaps you’re even anxious about feeling anxious. Read on to learn more about anxiety!

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