EMDR Intensives for Recent Traumatic Events If you've experienced a recent trauma, getting timely treatment can be extremely beneficial...

Eye Movement Desensitization and Reprocessing (EMDR) therapy has long been recognized as a highly effective treatment for trauma,...

Learn more about anxiety triggers and how to handle them.

Is social anxiety keeping you from connecting with others or meeting your professional goals? Read on to learn more about overcoming it.

Introduction Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained widespread recognition as a powerful and effective...

Learn more about single event traumas and how EMDR can help people heal from these experiences.

Read more about EMDR, the things it can help with, and the next steps to take if you're interested in trying it.

Right now, online therapy is the most common way to access mental health services. While it’s undoubtedly convenient to see your...

Many people wonder what to expect in therapy. They might feel nervous because they are not sure what to say or aren’t sure how much they...

Are your feelings of stress and anxiety getting in the way of your day-to-day life? Feeling some anxiety is natural, but if you’re...

Can you think of a time when you avoided doing something new or challenging because it was too scary? How did you feel afterwards?...

Are you feeling anxious but aren’t quite sure why? Perhaps you’re even anxious about feeling anxious. Read on to learn more about anxiety!