What is EMDR? Eye Movement Desensitization and Reprocessing is a type of therapy used to help clients address negative and traumatic...

Right now, online therapy is the most common way to access mental health services. While it’s undoubtedly convenient to see your...

Many people wonder what to expect in therapy. They might feel nervous because they are not sure what to say or aren’t sure how much they...

Are your feelings of stress and anxiety getting in the way of your day-to-day life? Feeling some anxiety is natural, but if you’re...

Can you think of a time when you avoided doing something new or challenging because it was too scary? How did you feel afterwards?...

Are you feeling anxious but aren’t quite sure why? Perhaps you’re even anxious about feeling anxious. Read on to learn more about anxiety!