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Reduce Stress & Strengthen Performance


Resilience Workshops for Leaders & Teams
 

🧠 The Problem

Even the best teams struggle

  • Burnout is rising.

  • Focus and productivity are slipping.

  • Stress is contagious and spreads amongst leaders and teams.

 

Traditional wellness programs aren't enough in today's world.

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Your team is tired and they don't want more information. They want implementation and rapid relief from their stress.

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âš¡ The Rapid Resilience Difference

Rapid Resilience is a neuroscience-backed, therapist led, experiential workshop that helps teams destress, enhance their focus, and restore their calmness and confidence in 2 hours.

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Our workshops combine:
✅ Efficient, practical exercises to help reduce stress and increase focus in real time
✅ Simple techniques & tools leaders & their teams can use to enhance their resilience
✅ Expert facilitation by a workplace resilience specialist

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💡 Who It’s For

Rapid Resilience is designed for:

  • Leadership teams managing high-pressure environments

  • HR & wellness departments seeking proactive burnout prevention

  • Organizations navigating change, crisis, or uncertainty

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🌱 Outcomes You Can Expect

After a Rapid Resilience workshop, participants consistently report:

  • Feeling calmer, clearer, and more focused

  • Improved team connection and comradery 

  • Greater confidence in handling stress and uncertainty 

  • Increased energy, confidence, and motivation

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🧭 What Makes Rapid Resilience Unique

  • Grounded in neuroscience 

  • Experiential: your team won’t just hear about resilience — they’ll feel it.

  • Immediate impact: participants leave calmer and more focused that same day.

  • Facilitated by a resilience building expert (who is also a licensed trauma therapist) with thousands of hours of experience supporting leaders with high pressure responsibilities 

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🚀 Ready to Build a Resilient Workplace?

Your people are your greatest asset, but even the strongest teams need support to thrive.


Let’s help your team restore calm, focus, and connection so they can perform at their best.

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Team Meeting Discussion

Contact Me For a Consultation

Lauren Borkowski EMDR Therapist.png

Lauren Borkowski, MA, LPC

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2204 18th Ave. Suite 222

Longmont, CO 80501

720-617-7817

info@soundmindcounselingandwellness.com

© 2025 Sound Mind Counseling and Wellness

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