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Reduce Stress & Strengthen Performance

Workplace Wellness for Leaders & Teams
 

🧠 The Problem

Even the best teams struggle

  • Burnout is rising.

  • Focus and productivity are slipping.

  • Stress is contagious and spreads amongst leaders and teams.

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âš¡ Proactively Support Your Team

Our neuroscience-backed, therapist led, experiential workshops help teams destress, enhance their focus, and restore their calmness and confidence.

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Our workshops combine:
✅ Efficient, practical exercises to help reduce stress and increase focus in real time
✅ Simple techniques & tools leaders & their teams can use to enhance their resilience
✅ Expert facilitation by a Licensed Professional Counselor & workplace wellness consultant 

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💡 Who It’s For

Our offers are designed for:

  • Small business owners & their teams

  • Leadership teams managing high-pressure environments

  • HR & wellness departments seeking proactive burnout prevention

  • Organizations navigating change, crisis, or uncertainty

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🌱 Outcomes You Can Expect

  • Feeling calmer, clearer, and more focused

  • Improved team connection and comradery 

  • Greater confidence in handling stress and uncertainty 

  • Increased energy, confidence, and motivation

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🚀 Ready to Build a Resilient Workplace?

Your people are your greatest asset, but even the strongest teams need support to thrive.


Let’s help your team restore calm, focus, and connection so they can perform at their best.

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Team Meeting Discussion

Contact Me For a Consultation

Lauren Borkowski EMDR Therapist.png

Lauren Borkowski, MA, LPC

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2204 18th Ave. Suite 222

Longmont, CO 80501

720-617-7817

info@soundmindcounselingandwellness.com

© 2025 Sound Mind Counseling and Wellness

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