Life is Exhausting You​
You think a lot, perhaps even too much. Your mind races, replaying conversations, analyzing every decision, and second-guessing what went wrong. Small mistakes stick with you. You beat yourself up over things others wouldn’t even notice.
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Making decisions feels exhausting because you constantly bounce between options, afraid of choosing the wrong one. You want to “just relax” or “let it go,” but if it were that easy, you would’ve done it already.
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The people around you don’t always understand. And despite how hard you're working, you still feel like you’re falling short. You’re tired of carrying so much pressure. You just want to feel calm, clear, and in control again.
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It's time to move forward with more clarity and ease
I help anxious overthinkers learn how to slow down their racing thoughts, heal the root of their anxiety, and build new ways of relating to themselves with compassion, clarity, and confidence.
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In therapy, we’ll create a personalized plan to help you feel more grounded and more like yourself again.
You don't have to carry this on your own. Reach out today for an initial consultation.
Treatment Specialties
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Anxiety
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Phobias
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Stress & Overwhelm
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Trauma
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Depression
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Career & Workplace Issues
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Burnout
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Building healthy habits
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Life transitions
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Relationships
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Perfectionism
In-Person Therapy in Longmont & Online Therapy
Online Therapy in Colorado- Virtual therapy for Colorado residents
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In-Person Therapy in Longmont- In-person therapy sessions are available at 2204 18th Ave. Longmont, CO.
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You've got a lot of strengths! Together, we will put them to good use. In therapy, you will learn the tools to help you create and achieve goals that align with your values. While every client receives a unique type of support, here are some approaches we might use:
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EMDR Therapy (Eye Movement Desensitization and Reprocessing)
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EMDR Intensives
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Solution Focused Brief Therapy (SFBT)
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Cognitive Processing Therapy
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Psychoeducation & Motivational Interviewing
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Contact
Lauren Borkowski, MA, LPC
EMDR Therapist
Longmont Counseling
2204 18th Ave. Suite 243
Longmont, CO 80501
info@soundmindcounselingandwellness.com
Hours: By appointment only
Investment
15 minute phone consultation: complimentary
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Individual therapy session: $175 (50 minutes)
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We accept 4 insurance types including Aetna, United, Kaiser, & Lyra Health.
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Some clients use out-of-network benefits to get reimbursed for therapy. Please contact your insurance company directly if you'd like to see if you're eligible for out-of-network reimbursement for therapy.​
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