Lauren BorkowskiJan 8, 2021What is EMDR?What is EMDR? Eye Movement Desensitization and Reprocessing is a type of therapy used to help clients address negative and traumatic...
Lauren BorkowskiOct 13, 202010 Ways Therapy Can Help Reduce AnxietyAre your feelings of stress and anxiety getting in the way of your day-to-day life? Feeling some anxiety is natural, but if you’re...
Lauren BorkowskiAug 27, 2020What Causes Anxiety?Are you feeling anxious but aren’t quite sure why? Perhaps you’re even anxious about feeling anxious. Read on to learn more about anxiety!