Therapy for Stress
Are you stressed out?
Do you experience frequent muscle tension, headaches, or stomach aches?
Do you often feel tired, distracted, or disinterested?
Do you find yourself drinking alcohol or using other substances to try and take the edge off?
Do you often feel irritable?
Stress can come from a lot of different sources. Therapy can help you sort out where your stress is coming from and the tools you can use to address it.
I often tell clients that therapy is like going to the gym for your brain. Together, we strategize and work on the areas of your mind you'd like to strengthen. You will get an individualized plan to help you learn and apply new tools to integrate into your daily life. Your therapist is here to support you, no matter where you're starting out.
Many clients find that therapy helps them clarify their strengths and use them more effectively. This helps them use their time more meaningfully, improve their relationships, increase their satisfaction with their careers, and have more energy to do the things they enjoy.
If there's an area of your life you feel could use a boost, schedule a free virtual consultation. It's a no pressure conversation that can help you decide whether therapy might be able to help you reach your goals.