Lauren BorkowskiJan 8, 2021What is EMDR?What is EMDR? Eye Movement Desensitization and Reprocessing is a type of therapy used to help clients address negative and traumatic...
Lauren BorkowskiDec 13, 2020Your Top Questions About Online Therapy AnsweredRight now, online therapy is the most common way to access mental health services. While it’s undoubtedly convenient to see your...
Lauren BorkowskiNov 12, 2020What to Expect in TherapyMany people wonder what to expect in therapy. They might feel nervous because they are not sure what to say or aren’t sure how much they...
Lauren BorkowskiAug 27, 2020What Causes Anxiety?Are you feeling anxious but aren’t quite sure why? Perhaps you’re even anxious about feeling anxious. Read on to learn more about anxiety!