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Lauren Borkowski
Jan 8, 2021
What is EMDR?
Read more about EMDR, the things it can help with, and the next steps to take if you're interested in trying it.


Lauren Borkowski
Dec 13, 2020
Your Top Questions About Online Therapy Answered
Right now, online therapy is the most common way to access mental health services. While it’s undoubtedly convenient to see your...


Lauren Borkowski
Nov 12, 2020
What to Expect in Therapy
Many people wonder what to expect in therapy. They might feel nervous because they are not sure what to say or aren’t sure how much they...


Lauren Borkowski
Aug 27, 2020
What Causes Anxiety?
Are you feeling anxious but aren’t quite sure why? Perhaps you’re even anxious about feeling anxious. Read on to learn more about anxiety!
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