Are you feeling anxious, overwhelmed, or stressed?

My clients struggle like you do. When they first come in, they are feeling stressed out, tense, and frustrated. They're not always sure what's wrong, but they know something feels off. They are often hard on themselves for past decisions, are feeling drained from continually chasing the next goal, and are upset because they still aren't satisfied. On the outside, things might look fine, but underneath they're battling problems like not feeling good enough, questioning their worth, and second guessing themselves. While they know they are intelligent, their low self-esteem and negative thoughts keep holding them back.

How can therapy help?

If you're like my clients, you've spent a lot of time & effort getting where you are, and you're tired of feeling dissatisfied. You're smart and determined, and it's time for your hard work to pay off. Therapy can help you figure out what your needs are and can help put a stop to the vicious cycle of stress, worry, anxiety, regret, and negativity.  

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Let's put your strengths to work!

You deserve to live a joyful, connected, and fulfilling life. With strategy, persistence, and support, you can achieve your goals. I offer individualized therapy for clients ready to get the help they need to start feeling better. Together, we'll map out a plan for getting you where you'd like to go. Therapy can help teach you the tools you need to set and reach the goals that will help you improve your mindset, develop healthy habits, and take the actions you need to take to help you grow. Whether it's CBT, EMDR, or another tool, therapy will be individualized to help meet your needs.