You are unique and your therapy should be too
On the outside, things might look like they're going fine. A few people in your life might notice you're feeling off, but it's hard to share how you're really feeling. You've been busying worrying about staying on top of things while also figuring out how to regain your sense of balance. You'd love a break from overworking & overthinking so you can start feeling like yourself again. Whether you're struggling with anxiety, perfectionism, or stress in general, you know that it's time to try something different.
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What would be possible if stress, worry & anxiety were no longer such an obstacle?
Your time is valuable & you're ready to use it more efficiently. Your active mind is an amazing tool, but being able to relax & enjoy some down time would be really nice!
Continuing to work harder & harder without feeling true satisfaction is burning you out. You're tired of continually working to overcome the same hurdles that keep stunting your growth. You're ready to advance to the next level in your career, create meaningful relationships, and live your life to the fullest extent possible.
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It's time to move forward with more clarity and ease
Getting to the root of your challenges is the foundation for sustainable growth. As a Licensed Professional Counselor, I specialize in providing therapy for anxiety and the challenges that it often comes with. I help clients get to the bottom of their struggles so they can move forward with increased clarity and confidence. ​ Stress, worry & overwhelm don't have to keep getting in the way of living the life you want.​
Treatment Specialties
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Anxiety
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Phobias
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Stress & Overwhelm
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Trauma
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Depression
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Career & Workplace Issues
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Burnout
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Building healthy habits
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Life transitions
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Relationships
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Perfectionism
In-Person Therapy in Longmont & Online Therapy
Online Therapy in Colorado- Virtual therapy for Colorado residents
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In-Person Therapy in Longmont- In-person therapy sessions are available at 2204 18th Ave. Longmont, CO.
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You've got a lot of strengths! Together, we will put them to good use. In therapy, you will learn the tools to help you create and achieve goals that align with your values. While every client receives a unique type of support, here are some approaches we might use:
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EMDR Therapy (Eye Movement Desensitization and Reprocessing)
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EMDR Intensives
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Solution Focused Brief Therapy (SFBT)
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Cognitive Processing Therapy
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Psychoeducation & Motivational Interviewing
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Contact
Lauren Borkowski, MA, LPC
EMDR Therapist
Longmont Counseling
2204 18th Ave. Suite 243
Longmont, CO 80501
info@soundmindcounselingandwellness.com
Hours: By appointment only
Investment
15 minute phone consultation: complimentary
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Individual therapy session: $175 (50 minutes)
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We accept 3 insurance types including Aetna, Kaiser, & Lyra Health.
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Some clients use out-of-network benefits to get reimbursed for therapy. Please contact your insurance company directly if you'd like to see if you're eligible for out-of-network reimbursement for therapy.​
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