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Longmont Counseling & Online Counseling Services 

Therapy & EMDR for Stress,
Anxiety, & Overwhelm

 

Are you feeling anxious, overwhelmed, or stressed?

My clients struggle like you do. When they first come in, they are feeling stressed out, tense, and frustrated. They're not always sure what's wrong, but they know something feels off. They are often hard on themselves for past decisions, are feeling drained from continually chasing the next goal, and are upset because they still aren't satisfied. On the outside, things might look fine, but underneath they're battling problems like not feeling good enough, questioning their worth, and second guessing themselves. While they know they are intelligent, their low self-esteem and negative thoughts keep holding them back.

 

How can therapy help?

If you're like my clients, you've spent a lot of time & effort getting where you are, and you're tired of feeling dissatisfied. You're smart and determined, and it's time for your hard work to pay off. Therapy can help you figure out what your needs are and can help put a stop to the vicious cycle of stress, worry, anxiety, regret, and negativity.  

Let's put your strengths to work!

You deserve to live a joyful, connected, and fulfilling life. With strategy, persistence, and support, you can achieve your goals. I offer individualized therapy for clients ready to get the help they need to start feeling better. Together, we'll map out a plan for getting you where you'd like to go. Therapy can help teach you the tools you need to set and reach the goals that will help you improve your mindset, develop healthy habits, and take the actions you need to take to help you grow. Whether it's CBT, EMDR, or another tool, therapy will be individualized to help meet your needs. 

Who I Help

Everyone's struggles are unique. Whether you're a professional looking for a therapist for stress and anxiety, a parent looking for support with anxious thoughts and overwhelm, or an emerging adult seeking therapy for personal or professional issues, therapy can help. Here are some common challenges my clients work through in therapy:

  • Attachment Issues

  • Tension/difficulty relaxing

  • Difficulty communicating

  • Trouble concentrating 

  • Feeling lost

  • Loneliness

  • Relationship issues

  • Work and/or school stress 

  • Career challenges

  • Lack of confidence

  • Life transitions

  • Academic difficulties

  • Family stress

  • Pandemic stress

  • Finding purpose & meaning 

  • Trauma or troublesome memories

 

Therapy in Longmont & Online Therapy

Online Therapy in Colorado- Virtual therapy for Colorado residents

Longmont Counseling Sessions- In person therapy sessions are available at 2204 18th Ave. Longmont, CO. 

COVID-19 Precautions- We will follow the Boulder County protocols to take appropriate precautions for meeting in person. 

You've got a lot of strengths! Together, we will put them to good use. In therapy, you will learn the tools to help you create and achieve goals that align with your values. While every client receives a unique type of support, here are some approaches we might use:

 
 

Contact Me For a Free Consultation

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Longmont Therapists

Lauren Borkowski, MA, LPC

Longmont Therapist 

2204 18th Ave. Suite 243 

Longmont, CO 80501

720-617-7817

info@soundmindcounselingandwellness.com

Fees & Insurance

15-20 minute phone consultation: free

50 minute individual session: $150


I do not accept health insurance at this time. You may be able to submit a superbill to your insurance company for possible reimbursement.